Hiking, running, swimming every bit of Hong Kong

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Ling Fung

Ling Fung Stream 凌風石澗 is a beauty full of waterfalls and pools of crystalline water. Please be considered and keep it that way.

Nutrition

First the disclaimer. Nutrition decisions and diets have become the new cults. Vegans, paleos, “ketos”, intermittent fasters, etc that live and think there is no better option for everyone but their way. If you know what you are doing after… Continue Reading →

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