Hiking, running, swimming every bit of Hong Kong

Category Preparations

Ancient trails

Trails that used to connect old villages, now abandoned, or even main areas in today’s Hong Kong crisscross our hills. Some are on the verge to disappear, overtaken by vegetation. Greatly appreciated if you hike on them 🙂

Bags & hydration

What kind of backpack should I buy? Should I go for something fully waterproof? Is an over shoulder bag OK?

Kayaking in HK

Hong Kong offers a stunning coastline that we usually enjoy coasteering or swimming. If you would like to paddle instead here some info.

First aid

The very basics to consider for your adventures. First-aid kit I bring with me and basic techniques that I used to teach when working as a lifeguard.

Swimming 101

Hong Kong is surrounded by sea. Most of the time we explore the coastline coasteering. Another option is open water swim.

Cross-training

I have several friends and readers who have asked me about my weekday training and recovery exercises. This post is going to be long and I’ll update/improve it for a while.

How to start

Sticky post

Quite some people have asked me how they could start enjoying the type of adventures shown on this web. Here a short compendium of everything explained.

Caving basics

There are a few caves, mines, and tunnels in Hong Kong that you can explore. Here the very basics that you need to consider.

Rock & rocks

There are tons of named rocks in Hong Kong. I will try to keep on adding here those I have visited for those looking for the Instagram pic 😛

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